I love healing with yoga

 Yoga in a well-liked posture Yoga, one of the most ancient forms of exercise, is reemerging in today's stressful society. A 3000-year-old exercise might surprise you by becoming more popular. However, yoga is now being recommended by some doctors for a variety of illnesses and health problems, as a stress reliever, and to complement other fitness regimens.

photo : ilustration : Healing with yoga

 Any yoga practitioner you speak with will quickly list an endless number of advantages. It appears that newcomers convert quickly. They think it holds the key to modern-day happiness and health, which is a common objective for most people. The fact that yoga appears to have advanced from the ranks of the strange and alternative into a position of fairly widespread community acceptance is probably the best advertisement for the practice.

 Housewives, businesspeople, athletes, young people, and the elderly all practice various yoga poses, breathing techniques, and meditation. Yoga often adds a more spiritual dimension to people's lives, though it is not always connected to religion. For many, yoga becomes a way of life. One school of thought contends that the cause of many of our contemporary illnesses is long-term, accumulated stress.

 Yoga has a variety of techniques to combat that cause, according to its proponents, and unlike drug therapy, it attacks the cause as well as the symptoms. They claim that it provides a wholistic approach to fitness and health. Many professional athletes have turned to yoga as an additional form of training in search of an edge. They have discovered that yoga helps them with their crucial build-up to big meets, where a competition is typically won or lost in the mind, as well as their state of mental and physical relaxation in between training sessions.

 Yoga's ability to incorporate both physical and mental exercise is possibly one of its biggest draws. It is great for posture and flexibility, which are both essential physical components for most athletes, and in some ways, there are strength advantages to be had. According to yoga instructors, yoga therapy is one of the best strategies for giving athletes the competitive edge they seek.

 One of Brisbane's top yoga instructors for the past 20 years, Marian Fenlon has taught thousands of students and is the author of two books on the subject. Many of them have since gone on to become educators. Unbelievably, she has even instructed football players in yoga. She once led the Brisbane Souths rugby league team through an eight-week course, and amazingly it was well-liked. According to her, yoga therapy consists of eight different elements, including mindsets, routines, flexibility and posture, breathing, sensory awareness, concentration, contemplation, and meditation. Modern medicine can benefit greatly from yoga, and it can also enhance other fitness and exercise regimens. Yoga therapy doesn't have a significant aerobic fitness component, but the breathing techniques that can be learned make it a good complement to aerobic exercise. So even the most demanding aerobic sports, like running, cycling, and swimming, have benefits. Numerous cases of yoga treating or alleviating serious illnesses, including Parkinson's disease, multiple sclerosis, heart disease, and respiratory conditions like asthma and emphysema, have been documented.

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